In the left column there are a pair of words. The aim of this puzzle is to help stimulate the brain and allow it to make connections. Challenge yourself with the example below, or find many more word puzzles online or in word puzzle books available from most stationary and book stores. Even if not all of the conundrums in a puzzle are solved, simply trying to figure out the answer, working with other people and putting in the effort, is what makes the difference to brain health. Word puzzles are an enjoyable challenge that can get the brain buzzing and give the mind a work out. Why not try upcycling old photo frames with paper collage, making greeting cards from magazines or knitting items for new babies? 2. Arts and crafts don’t have to be elaborate or expensive either. Arts and crafts to keep the mind active and the hands nimbleįor older people, making things is not only a brilliant way to use imagination, but it can also help to maintain dexterity in hands and fingers whilst creating bespoke items for the home, or gifts for friends and family. Try them out and see what you, and your older friends, think! 1. We have found 22 of the best, tried and tested, brain training games and activities that are especially suited for older people, and are sure to be fun and effective. Thankfully, exercising the mind can be fun and easy to do thanks to quick games, tasks and activities that can be enjoyed anywhere and by anyone. To ensure that the brain works as best as it can, the mind needs to be challenged every day.
Throughout our lives, our brain is responsible for keeping us happy, and, as we get older, mental health is often a major part of being able to live independently. Exercising the mind to keep it active is as important as maintaining physical fitness and strength in older age.
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